Goji Berry Superfood!

I was having lunch with a dear friend the other day and we were chatting about diet secrets and healing foods, and she mentioned she is buying monthly supplies of goji berries now. Tonight I picked some up from the natural food store in the bulk section where you can buy as many or as few as you want.

Goji berries, like other superfoods, work a number of wonders for our bodies:

• Antioxidants to enhance functioning of the immune system, contribute to the wellness of the kidneys and liver, and help guard against free radicals associated with cancer and the aging process.
• Carotenoids, especially beta-carotene, which helps prevent cataracts and heart disease, plus zeaxanthin, a dietary carotenoid aiding eye function.
• Vitamins B1, B2, B6 and E, all essential to a range of good body health from processing amino acids and fats, to converting carbohydrates to energy.
• 11 amino acids and 22 trace minerals including zinc, iron, copper, calcium, and selenium.
• Polysaccharides to fortify the immune system, treat inflammation, and help reduce some forms of skin disease. PCC Natural Food Market

Historically, the berries have been used in traditional Chinese medicine for nearly 2,000 years. An old Chinese tale told about a village where people never got sick. A bush with spreading vines grew beside the village well, dropping its berries into the water. Village elders determined the berries added healthful elements to the drinking water, keeping everyone healthy. PCC Natural Food Market

How to eat them?

• Mix into cereal or oatmeal
• With a handful of nuts
• Mix with rice
• Stir into favorite dishes, casseroles, pies or soups
  

AND another reason to eat them - I just found out they are also known as the Wolf Berry. Doesn't get much better than that!